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Today I want to remind you that
YOU ARE AMAZING.
Always remember that.
The miraculous divine intelligence that creates and births a baby is still in you
no matter what your age.
Since the day you were born your immune system has kept you alive,
every moment of every day.
It does matter what you eat (good nutrition), what you drink, and how you sleep.
Most of you know that, don’t let anyone tell you otherwise.
Choose wisely.
Being in nature is good for you, breathe fresh air (in between mask wearing)
Stand barefoot in the grass…
Remember to laugh.
This may sound irreverent to some, being that the world is in such chaos.
Yet for many of us it is life saving - feelings of grief or sadness can co-exist with joy.
Focus on the good and beauty all around you.
Stress and fear deplete your immunity.
Turn off the news, play a game, connect with others, read a good book, garden, create something, take a walk, meditate, exercise.
You are not powerless.
You are not a “sitting duck” as the old saying goes.
Be proactive - take care of yourself.
Help others do the same.
The large majority of us will be OK!
Realize that everyone, regardless of age, gender, status, political party,
or anything else that seems to divide us,
is dealing with the uncertainty of these times.
Be patient with yourself and others.
Trust your intuition.
There is much confusion. Gather information and knowledge from various sources.
Use your head, and at the same time trust your guts, the brain in the belly.
If something doesn’t feel right, sit with that - there may be some validity to what you are feeling.
Reach out.
Many people are alone, have trouble getting out for groceries, or have few friends or family available to help them. Reach out as you can.
And if you need help, allow others to help you.
You are a being of light and energy.
There is a force that animates you, beats your heart, digests your food, sees, hears, absorbs oxygen, runs your whole body…this wisdom, this intelligence, is with you every moment.
(The above info is not to be construed as medical advice and is my opinion only. Please consult your own health practitioner for specific advice for you. If you are in need of medical care or intervention call your MD, ER, 911 or appropriate help.)
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